Hi all - the good news is i've lost 2 stone since the start of October, really pleased as i've maintained strength also, however, i do feel a little weak/bored/tired of having 1,500 cals per day, i plan on upping this to a maintenance amount of 2,450 cals for the next few weeks, open question, is this ok, will it…
being relatively new to weight loss / training, does anyone have any tips on this, i thought i was doing the right thing keeping a constant 1,500 calories per day, i've lost quite a bit of weight, but want to avoid any other health issues if i can. is that too low? should i mix it up?
