FatMatt80 Member

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• thank you

  in what is considered crash dieting? Comment by FatMatt80 December 2017
• thank you, much appreciated.

  in Made real progress, is it fine to take a break? Comment by FatMatt80 December 2017
• I'm 37, gone from 18st 11 to 16st 11, i'm 5ft 10

  in what is considered crash dieting? Comment by FatMatt80 December 2017
• i started at 18st 11, now at 16st 11, 5ft 10, i started with some walking and dumbbell circuits.

  in Made real progress, is it fine to take a break? Comment by FatMatt80 December 2017
• thanks for the advice, much appreciated, i was / still am very heavy, and i did plan on upping my calories once i got into more advanced training.

  in Made real progress, is it fine to take a break? Comment by FatMatt80 December 2017
• i didn't think i was crash dieting?

  in Made real progress, is it fine to take a break? Comment by FatMatt80 December 2017