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thank you
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thank you, much appreciated.
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I'm 37, gone from 18st 11 to 16st 11, i'm 5ft 10
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i started at 18st 11, now at 16st 11, 5ft 10, i started with some walking and dumbbell circuits.
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thanks for the advice, much appreciated, i was / still am very heavy, and i did plan on upping my calories once i got into more advanced training.
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i didn't think i was crash dieting?
