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Tell me about your journey!
What day, week, month are you on? What are you eating? Are you feeling successful? I have just completed day 4 of my healthy eating and exercise. Starting small; cutting out Diet Coke and chips. Substituting with water and pita chips with Brie cheese for snacks. Been working out very hard and I’m feeling good. Taking it…
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Lost Motivation; trying again!
I’m on day two and I’m sitting at my desk at work staring at a bag of Cheetos. I went to the gym yesterday and today. Ate so well yesterday and today. Refusing to cave. One day at a time. What if I have just one cheetoh......
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Life Style Change (for beginners)
Hello everyone! Very new to the discussion portion of this.. I didn’t realized it existed. I do need to lose weight, but I’m the type to buy a bunch of healthy food, and then watch it rot in the fridge. I’m going to take everything one day at a time. Need some help with it.. easy meals etc. I’m talking two eggs and a piece…
