HELP!Calorie deficit w diet and exercise with no weight loss!
This is Day 17 of counting all calories and getting activity, with the end result of 2 lbs gained! Really frustrated... I’ve tracked calories in (w MFP) and calories out (Apple Watch activity), and should have 7700 cal deficit 👎. I’m only doing cardio, so wouldn’t think it’s muscle gain. Help! I’m about to give up
