Afternoon all, Looking to add a few more friends to my feeds. Quite interested in getting more runners on my feed. Don't care about the distances you run or if your new or old hat at the running game. I'm slowly working my way back up to long distance stuff, hoping to complete a 100 miler before my 40th next year. So…
I saw this article this morning and I think this could be the sort of thing that more awareness needs to be raised about. http://www.bbc.co.uk/news/health-42788280 Unless you want to ignore the science, we all know that weight gain, weight loss and maintenance is all about CICO. But often the thing that we need to control…