intermittent Fasting (Help) I think I'm doing it wrong..
So I started intermittent Fasting about 5 days ago. So far I've just gained a tiny amount of weight. I'm doing the 16/8 fast which is simple but I feel like I'm doing it wrong. I wait everyday until 11am to start eating regularly. then after 7pm I completely stop and only drink water all the way until 11am the next day.…
