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Yeah, I think that's the best. Pretty much have been eating blind folded. XD
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been reading articles on kept saying those things were bad for you. So I just stopped eating them. I can't really eat bread anymore anyways. For my pouch it is heavy on it so I cut it out.
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I went from 242 to 228. But when I went all oranges and grapes crazy and then foods not low carb I shot up to 232.8. I really just want to get down to 200 and see how I feel and look. Don't want to come out with a big head and small body. XD And yeah I think its because the meal was heavy. I'm drinking water right now. I…
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I see what you saying. I was on the lowcarb for a minute and then slowly fell off because I love fruit and that's all I wanted to eat. Right now I'm not really hungry since I had lasagna at 11am. T__T Its a really bad habit for me when it comes to leftovers. anyways, I'm not sure when I'll eat again hopeful I'll feel like…
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Well even if we didn't call it IF I really like that I can tell myself when to stop eating. Is that still okay? to have a cut off time.
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Also is it normal for your stomach to not growl? my stomach has literally not growled in 5 days. XD I feel like when it growls I can say " Oh, your hungry? okay let's eat " for the last 5 days I've been like " Hello?...anyone there? I have food in front of me. Can you make some sort of noise? "
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That I can understand. I do like the IF though, for some odd reason I helps my body relax if that makes any sense. I use to eat really late at night so I' happy with the IF I'm not doing that anymore.
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Good point. I'll work on this for the next couple of days and see if there is a change. Thank you guys for taking the time to speak with me about this. I'm glad I found some help ^__^
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So I can eat normally but just make sure I stay under my calories? I did my fitness pal calculations on my cell and it says for a non active person I need to eat 1,770 calories to lose weight.
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T___T I honestly have not been tracking. I kinda thought if I didn't eat a lot then I'd be good with not tracking. ^___^;;
