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Best excerise for stomach loss
What are the best gym machines or exercises for losing mid section weight and thigh weight ?
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Need help/tips on getting in shape.
Hi My name is Nick I’m 19 and I’m from Saskatchewan Canada. So heres my situation , I got accepted into Conservation officer school starting September 2018 and I need to be in great shape in order to make it through. The thing is is that I am 210lbs mostly fat. I already lost 30lbs so I am making headway slowly. I’ve been…
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Protein bars
I’m looking for suggestions on what brand/type of protein bars are the healthiest to eat after a workout. But won’t make me gain weight as I’m currently trying to lose roughly 25lbs the bulk up on muscle. Any help greatly appreciated!
