Best excerise for stomach loss

Jeepguy0225

What are the best gym machines or exercises for losing mid section weight and thigh weight ?

AnvilHead

Fork put downs and table push aways.

You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

Wingsont84

AnvilHead wrote: »

Fork put downs and table push aways.

You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

This is to true, my pants feel loose. But my gut looks the same, time, time, time.... Keep eating and losing

GainsLevelIncreased

Diet, diet, and diet. But, hanging leg raises, if too difficult at first, try hanging knee raises.

callsitlikeiseeit

you cant spot reduce.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

murf19

DIET is the key.

Jeepguy0225

AnvilHead wrote: »

Fork put downs and table push aways.

You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

I figured diet was the only solution. I lost 30lbs already just watching my diet but I admit I could do better.