Skip to content
  • Register
    • Viewing the message boards in:

    Best excerise for stomach loss

    Posts: 7 Member
    edited November 2024 in Fitness and Exercise
    What are the best gym machines or exercises for losing mid section weight and thigh weight ?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 335 Member
      AnvilHead wrote: »
      Fork put downs and table push aways.

      You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

      This is to true, my pants feel loose. But my gut looks the same, time, time, time.... Keep eating and losing
    • Posts: 73 Member
      Diet, diet, and diet. But, hanging leg raises, if too difficult at first, try hanging knee raises.
    • Posts: 8,626 Member
      you cant spot reduce.
    • Posts: 17,562 Member
      https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
    • Posts: 453 Member
      DIET is the key.
    • Posts: 7 Member
      AnvilHead wrote: »
      Fork put downs and table push aways.

      You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

      I figured diet was the only solution. I lost 30lbs already just watching my diet but I admit I could do better.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories