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Personal Trainer
Thinking of treating myself to a few months of sessions with a personal trainer as my next mini goal reward. I'm down nearly 90 pounds with around 40 to go and think focusing on fitness will be beneficial to me. So far I've mostly worked on my diet and have struggled finding a workout routine I'll stick to. I know it'll be…
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Am I Looking at This Correctly?
I'm trying to focus more on weekly defecit than daily and I saw someone post about how to see that on the app. Is the part I've circled, my weekly defecit? Or am I looking at this all wrong?
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Roku fitness channels
Hey guys, I'm looking for a workout plan to follow at home and noticed there are many fitness channels on my Roku. Some of these are free, some aren't. Has anyone ever used any of these channels? Is there anything anyone can recommend? Currently I walk an hour on the treadmill three times a week, do light yoga with an app…
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New to the forums!
I have my using MFP for around seven years now ... in that time I have lost and regained the weight several times. I started doing a program called HMR at a local hospital three months ago. It's a medically supervised program consisting of calorie reduction and an emphasis on physical activity. I'm sure a lot of you have…
