-
Tips For Staying On Track During The Holidays
Here is a link to a cool article I found with tips on staying on track during the holidays: http://www.ourbodybook.com/5-tips-for-staying-on-track-during-the-holidays/ What are some tips and tricks you use to stay on track during the holiday season?
-
Tips For Staying On Track During The Holidays
Here is a link to a cool article I found with tips on staying on track during the holidays: http://www.ourbodybook.com/5-tips-for-staying-on-track-during-the-holidays/ What are some tips and tricks you use to stay on track during the holiday season?
-
Helpful Articles
http://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html
-
Start Sharing!
Please feel free to share your struggles with being stuck in an office chair all day at work. Other things to share might be ideas to get in more physical activity throughout the day, no matter how small--everything counts!
