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Whole Foods. Plant Based Lifestyle
Hello everyone. So. As a student of nutrition and the science behind exercise and health I’ve read dozens of books and seen plenty of documentaries. Everything from blogs to medical journals and Netflix to lectures. I’ve tried paleo in the past and had great results. I did Keto for a while and it didn’t really suit me.…
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Need some motivation?
Looking for some new friends to motivate throughout the day. I also enjoy looking at nutrition and analyzing what people eat. Won’t ever give feedback unless wanted. Hit me up if you need that buddy to help you out!!
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Primal Blueprint
Recently read “Primal Blueprint” from Mark Sisson. Fascinating read. Moderate success while adapting to the lifestyle. Traded it in for Keto (just to try) and ran back. Anyone else read the book? Thoughts? Tricks? Tips?
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Hello
New to MyFitnessPal. From SoCal. Love triathlon training, ultra running and being active. In school for Health and Exercise Sciences. I always like giving/getting advice and being motivated or motivating others. Went from 300 to 200 lbs to join the Marines and lost another 50 in boot camp. I’m 190 right now and looking…
