I have been doing MFP for 5 days, so I am new to this. MFP has me at a 1200 cal a day, as I am short and have some weight to lose. I run a lot, and am training for a marathon in May, and so I plan to go over 1200. Garmin is counting my cal burn when I train and MFP adjusts. I try not to eat back all that I work of, but…
So I've done that whole thing where I lost 25 kg and gained 30 back. Last time I got in shape I ran a couple of marathons and felt great, and then life just kept happening and suddenly I was back to my old bad habits. So! I'm doing it again, trying to do it right this time, and not effing it up by intermittently starving…