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I can't have sweets in the house. They won't be here for a day. :neutral: I bought a dehydrater, and I use it for making snacks out of fruit. I often cut apples into small pieces and put cinnamon on them, and dehydrate. They are often enough to satisfy any immidiate need. Then I do that hippie mindful eating thing :smiley:…
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Finish Star Trek - Next Gen Finish Wheel of Time Run that Marathon I signed up for In that order.
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Thank you. Yes, I ate my exercise cal back yesterday, even went a little over. Then I was going for a 2 km run, but ended up running 16 km because I was feeling much better than I had in the last days. (And I am eating that back as well) So that is definitely my new strategy. Thank all of you for the advice. I learned a…
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I have celiac disease too, and kg's to shed. We can share stories of how awful food without gluten can taste :smile:
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Thank you all so much for your comments. It all makes sense. And nice to know that I'm not supposed to be quite as hungry as I am now, 'cause I am REALLY hungry, and now I'm gonna go cook something and eat away my run.
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I just want to say how much I absolutely agree with this. I was on antidepressants for some years, and it took me a long time to agree to it. But with the medication I got enough energy so I could finally start working with a therapist (or even get up in the mornings). Medications such as antidepressants get a bad rep, but…
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I would love to join! I am 32, and have about 30-ish punds to lose.
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Good to know it is pretty accurate. I thought it would be overestimating. I hear often that "you can't lose weight while marathon training", so it's nice to hear from others who actually have.
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Yeah, point taken, it is too aggressive. I will certainly eat the cal back. It makes sense that I am hungry all the time. I want to do it the healthy way. And I am 5 feet :smile:
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Good work!
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Thanks! I will measure that up to my Garmin estimate.
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The runger IS real! I guess I have just heard so many times that "you can't outrun a bad diet" and "diet is 80 % of your weightloss!" that I underestimated the need to eat it back :smile: And I am so damn hungry. New plan is: I will eat my burn back, see how it turns out on the scale and how I feel on my runs over the next…
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Thank you for advice! This is all very helpful. I will definitely try out more filling foods. Good point. I have a cold right now, but on most weeks I hit 40-50 km - I have just started using MFP, so I don't know the average. I burn about 500-900 cal a day for exercising at the moment, and then Garmin puts daily steps on…
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I'm sorry to hear you are struggling right now. What an awful lot you are going through with the break up, surgery, holidays. I struggle with binging as well. For me, it's a circle of bad habits recurring when I'm stressed, shame, binging as a distraction from boredom or grief. My way of working through it is through…
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Thanks! We all start somewhere. One of my favorite running memories is still the first time I ran a mile without stopping :-)
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Thank you! I'm still trying to learn how it works.