Promise me?
Hello everyone! I have been struggling on here for over a year now, with a new account for this year. 1340 cals/day with 70-90 lbs to lose, set to 1.5 per week. Exercise 5x per week, Alternating days, 30-45 min cardio 3x , and circuit style strength 30 min 2x. I do fantastic all day and then eat another days worth of…
