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Exercising without exercising my legs
I started too much exercise too quickly, wrong shoes, and my knees and hips are in terrible shape. Starting physical therapy (finally!) this week. What exercise can I do without bending knees, rotating hips, etc.? everything hurts... I will ask the PT, but wondering if you have any ideas
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Where to buy Walking/running sneakers/ Skechers?
Hi, I started walking this week, from almost nothing to 30 min. a day at 3.5 mph, and now my knees are in terrible pain. After the third day, I quit. I'm 32 and aching like an old lady every time I need to bend my knees. I know it's very possibly due to the fact that I don't have sneakers. I've been walking in my…
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Going off of appetite-inducing meds
Hi, Zoloft... can't live without it- or so it seems- for depression and anxiety... Yet gained 40 pounds on it in 4 years. :( Any tips of how and what to eat to not need the Zoloft?
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Losing weight on Zoloft
Do you think it can be done? So much weight was gained while on Zoloft...
