Mom4diet Member

August 1: 157 Goal weight September 1: 152 Hope I stay in for the ride!

I need to lose 15 pounds (157-15=142), and my brother is getting married October 31! Going through some health challenges so eating a little more carefully than usual, and trying to keep cookies and such out of the house, which is hard because I am not the main shopper! Right now trying to incorporate more protein into my…

July 2021 goal: lose 5 pounds

Good luck!!! That's amazing that you're trying!

Thanks everyone! So consensus so far is that Skechers are supportive and cushiony for walking. That's very reassuring and helpful. If I'd try to buy shoes like New Balance, what other brands would you recommend, and where would you purchase them (brick and mortar store, USA)? Thanks

Cleveland Oh

I've been losing weight without a scale. I use the not so accurate estimations in MFP and eyeball. (E.g I look at my piece of chicken thigh and estimate ounces.) Definitely inaccurate, but it doesn't make a difference for me. Maybe I'd lose faster and more consistently with a scale, but I ain't have time and energy to…

I put on ten pounds at around 6 months my last pregnancy... gained 45 pounds total!!! ;-( Here's my advice; Communicate your feelings and with your doctor, and see if your insurance covers consultations with a registered dietician. Get very clear guidelines about what and how much you should be eating, and keep weight gain…

we eat fast food a lot because I never know what to cook) Try to just start with supper. Think of a protein, veg, and starch per meal. Less starch than protein and veg. So... For my family that would look something like: Chicken, broccoli, brown rice Salmon, string beans, yams I am not perfect at all. Many nights are goods…

Yes. Check out the chLlenge and motivation sections for monthly or weekly weigh ins

Thank you! This daily weighing and recording really helped me last month, which was my first time trying it. Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 164.6 Goal weight this month: 160 Target goal weight: 140 Nov 1: 164.6

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

I like how ppl are okay with food they overate. Sometimes it's a special occasion, and it's okay to indulge every so often as long as we stay on the ball. :)

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

Starting Weight: 183.9 (post giving birth in June) Starting weight this month: 168.1 Goal weight this month: 165.5 (It's going to be a hard month to diet, so I want to be realistic and set myself up for success.) Target goal weight: 140 July loss: +1 August loss: -2.5 September loss: -3.5 October 1 October 2: 168.3 :)…

This was my first time participating in a MFP community goal, and it really helped me stay focused. Thank you, folks! Much luck to us all.

Starting Weight: 183.9 after giving birth in June Starting weight this month: 171.6 Goal weight this month: 168 I hope that's realistic. (I've been having a hard time being on top of my eating and losing, and only lost 2.5 lbs in August. Going back to work this week, and that will be stressful.) Target goal weight: 140…

Starting Weight: 183.9 after giving birth in June Starting weight this month: 171.6 Goal weight this month: 168 I hope that's realistic. (I've been having a hard time being on top of my eating and losing, and only lost 2.5 lbs in August. Going back to work this week, and that will be stressful.) Target goal weight: 140…

Starting Weight: 183.9 after giving birth in June Starting weight this month: 171.6 Goal weight this month: 168 I hope that's realistic. (I've been having a hard time being on top of my eating and losing, and only lost 2.5 lbs in August. Going back to work this week, and that will be stressful.) Target goal weight: 140…