-
Rebounding
Just curious.... Can anyone share their experience with rebounding. I think it looks fun and am just starting out. Thank you.
-
Anti-inflammatory diet and/or food lists
Good Morning all! Anyone out there have any good information on using diet to reduce inflammation and/or chronic pain. I have gotten on line and am a little overwhelmed at all the info. Some things seems consistent, but there seems to be a lot of conflicting info too. My Physical Therapy Dr recommended I look into this as…
-
Hoping to reduce pain and lose some weight while I'm at it!
My goals and hopes for joining this site are two-fold. I have chronic pain, especially in my hips, knee and back. I also have a torn rotator cuff that I am working towards avoiding another surgery for, with my drs. support. (I had rotator cuff surgery a year ago for 4 tears.) My exercise regime right now is mainly PT stuff…
-
Sit and Spins are FUN!
I found this out kinda by accident. I'm a preschool teacher and was watching a child do a half stand spin on one of these toys one day and she asked me to try and do it. I stood up on it and started to spin back and forth. It was fun and really seemed to focus on my "tummy" area. Went to a used toy store later in the week,…
