Big weight loss, muscle building and want to remain healthy!
I’m a 33 year old female and i want it all - lose 50+ kgs, build muscle and still get my nutrients from food. I’m sitting at over 150 kgs, and have lost 4.5kgs the past few weeks. I’m keen to lose 20 kgs quickly to give myself a boost. I’m also keen to build muscle to help increase my resting metabolic rate and because I…
