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Metabolic Type Diet
Does anyone swear by metabolic type dieting? How did you determine your metabolic type?
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Ready to make a change
Hi! My name is Samone and i am ready to make a change in my life but i really need some support! Who wants to be friends?!
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Weight Loss
How do you guys stick to your diet, and exercise when you have kids and a husband that loves pizza? I really want to loss weight but im having trouble sticking to it. Also how do you keep up your water intake?
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Soreness
How do you help soarness after a workout?
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Mom of 2 trying to lose 100 lbs in a year!
Hi, I am a mom of 2 small toddlers? and I'm trying to lose 100 lbs by the end of this year! I gained 100 lbs in a year and a half, and i hate it! I weight 295 lbs, and my biggest inspiration is wanting ti be able to run around and play with my kids again!
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4lb
I want to lose 4lbs a week or maybe even just three. Im suppose to eat 1960 calories a day and i want to bring in some exercise. How many calories do i need to burn to meet that goal of 4 lbs down a week?
