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Advice cut or bulk
Hi to all! Im sorry if this is not the right forum to post on. I would like some advice on my progress. Wondering if still to continue cut or bulk for a bit. I lost about 7kg/15lbs since January. I started doing 5x5 program which 2 weeks ago became 3x5 because I couldnt recover in time and felt always tired. A week ago I…
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Back injury
Hello, Whats the best way to recover from back injury? What worked best for you. I was off 4 days from gym because I was feeling really tired. Went back today and one my second set of squat I heard a crack on the lower back. I stopped, now an hour later can still feel it pretty hurtful. If it makes any diff, Im 30 year…
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Advice body fat reduction
Hello to all, Would like some advice please about body fat and abs. Started to log in MFP and changed my diet since beginning of January this year (32 days to be precise). I dont feel Im seeing any reduction in body fat and kinda pisses me off. I can feel my belly is a bit more flatten but still a lot of fat (I think Im at…
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Advice
Hi all, Noob here. Wanted to share my gym workout and mfp for some advice if anyone is willing. Male, 5’7”, 210 pounds, 23% bf I just started mfp and 5x5 program less than 2 weeks ago. My goal is to reduce bodyfat, not necessarily weight. With mfp at the moment I selected weight loss and that puts me at 1,850 calories per…
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Happy new year, new weight
Happy new year to you all !!! New to MFP, loving it so far.
