I can imagine that many of us on our weight loss journey have made a food choice that we regret soon after. I made one today when I was rushed and in a hurry. Stopped in to McDonald's, and choose a cheap 370 calorie McChicken sandwich. It was salty and greasy, tasted like the mystery meat served in a college cafeteria.…
I swim at my YMCA for at least a minimum hour session each time. Does anyone here have personal recommendations for swimming/waterproof music listening devices? Thanks in advance.
Pst time 4pm. NBCSN is showing live coverage Today of the TYR Pro Swim Series day 1 in Atlanta.