I would like to achieve a loss of at least 14lbs by the end of feb. I know im gonna struggle but all help will be appricated. I'm back at the gym this weekend to start with a trainer once a.week and when the other half home be at the gym. Gonna struggle with two young kids
Hi everyone. Just wondering what people's targets are? I'm about 210lbs at the min and want to lose about 40 of that by the end of the year. Can I add anyone to push me along or advise or see what anyone else is doing