Hey there! I've got SIBO, and have been following a low fodmap and keto diet recently. Trying to body recomp as well. Essentially am "skinny fat", so trying to lose fat and build muscle. 5'1", 109lbs, and currently gaining a little weight around 1600 calories a day. If I eat too much less. I end up binge eating in the…
My focus is on avoiding late night eating/binge eating. Time to get the ball rolling in the right direction again, JUST GIVE ME 10 DAYS! SW: 111.6 Day/Weight/Comment 5/12: 110 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20