Sibo, fat loss and body recomp/reverse diet
Hey there! I've got SIBO, and have been following a low fodmap and keto diet recently. Trying to body recomp as well. Essentially am "skinny fat", so trying to lose fat and build muscle. 5'1", 109lbs, and currently gaining a little weight around 1600 calories a day. If I eat too much less. I end up binge eating in the…
