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Beginner Weight lifters/Strength training
Any beginner weight lifters out there who could hand out some helpful advice on the best excersizes you do? I have a weight bench (up to 100kg) at home as well a few dumbells (I use 5kg). The weigh bench is obviously not mine its hubby's! I've lost majority of the weight I need to now so really want to learn how to…
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Meat Free Diets
Due to recent health complications my GP has told me by body can no longer tolerate me eating any meat or meat products, therefore for the past few weeks I've been following a vegetarian diet. I love having a varied balanced diet and was never a big meat eater anyway. Just looking for some inspiration in the kitchen! Any…
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Calling All Mommies. Hints/Tips For A Post Baby Workout To Strengthen Core?
After having my kids I have lost the brunt of the weight I wanted to, however, the mid section needs some serious attention and toning. I have recently started lifting fairly light weights, around 5kg. Just interested to see of anyone has a weights routine they do to tone tummy skin and build some muscle.. I'm not looking…
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Looking for motivated people
Looking to add new friends into my fitness pal network to encourage motivation and weight loss. Add me.
