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Shocking first day of food tracking
I have never tracked food in any way. No calorie counting or macros. So today I started tracking and let me tell you. I set up my account and the app recommends me on a 1400 calorie diet. I think alright that’s do able for now. I grab my breakfast sandwich and bam 700 calories!
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When to weigh in?
How often do you Recommend weighing in when first starting out losing weight? I hate the scale. No I hate the number is see on scale. I never have had a schedule to weighing myself but I yo-yo with about 5 pounds. I get excited I lose weight then next time I weigh in I gain it.
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Let’s be honest
“New year, New me!” Bull crap! A new year has started and we’re all pumped to start our fitness journey. Then about a month from now we have no idea where it went. So here I am another new year starting another fitness goal. Only this time it’s different, for real. I’m tired of looking in the mirror and hating what I see.…
