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Planet fitness has free training secessions. I have never personally used one but that is part of my 2018 goals. Also if you don’t want a training but you just want someone to show you how to use the machines they will walk you through every machine.
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I work 9 hours days so I used to snack a lot too. I always felt like 3pm came and I was starving. So I started planning a snack for 3 specifically. I always try to keep is small do it’s not full of calories but big enough to satisfy me till dinner. Try fruit or some almonds. Also something that helped me a lot was removing…
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A few years ago I was in the best shape I have ever been. I love swimming but I’m not much of a run or bike person. So when it came to cardio I found a lot of success in HIIT work outs. They helped me shred fat and I didn’t have to do hours of cardio a day. I really liked doing them on the treadmill with switching between…
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I am not using a food scale yet. Just trying to stick to measuring cups because that is what I have already. I Might have to invest in a food scale soon though.
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Thankfully the sandwich is not an everyday thing for me. It was one of those times I needed something quick on my way to work. But next time I decided to go for all the calories in one meal I’m choosing a doughnut haha
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I switch out my breakfast sandwich for some grapes today. So instead of 700 calories my breakfast was only 65 today.
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I know I found a recapie for a salad that called for 1 oz of cheese but it was 115 calories so trying to keep my calories lower today I just cut the cheese out. That’s one good and bad thing about me. I don’t follow a specific restricting diet but I’m not much of a dairy or meat eater. So it makes my diet naturally high…
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Self confidence for my wedding is what I’m working towards. I’m trying to focus on my mental and physical growth going into my wedding. I not only want to look good and lose weight for my wedding but I want to feel good about the way I look at my wedding.
