mlh2018 Member

Planet fitness has free training secessions. I have never personally used one but that is part of my 2018 goals. Also if you don’t want a training but you just want someone to show you how to use the machines they will walk you through every machine.

I work 9 hours days so I used to snack a lot too. I always felt like 3pm came and I was starving. So I started planning a snack for 3 specifically. I always try to keep is small do it’s not full of calories but big enough to satisfy me till dinner. Try fruit or some almonds. Also something that helped me a lot was removing…

A few years ago I was in the best shape I have ever been. I love swimming but I’m not much of a run or bike person. So when it came to cardio I found a lot of success in HIIT work outs. They helped me shred fat and I didn’t have to do hours of cardio a day. I really liked doing them on the treadmill with switching between…

I am not using a food scale yet. Just trying to stick to measuring cups because that is what I have already. I Might have to invest in a food scale soon though.

Thankfully the sandwich is not an everyday thing for me. It was one of those times I needed something quick on my way to work. But next time I decided to go for all the calories in one meal I’m choosing a doughnut haha

I switch out my breakfast sandwich for some grapes today. So instead of 700 calories my breakfast was only 65 today.

I know I found a recapie for a salad that called for 1 oz of cheese but it was 115 calories so trying to keep my calories lower today I just cut the cheese out. That’s one good and bad thing about me. I don’t follow a specific restricting diet but I’m not much of a dairy or meat eater. So it makes my diet naturally high…

Self confidence for my wedding is what I’m working towards. I’m trying to focus on my mental and physical growth going into my wedding. I not only want to look good and lose weight for my wedding but I want to feel good about the way I look at my wedding.