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Use tape to measure body
I was wondering if there was anywhere in the MyFitnessPal app that will let me record my body measurements to track my progress when the scale is not moving. Or does anyone use a different app or spreadsheet for that?
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Log workout
I switched from cardio to weight lifting. Everything I read says weight lifting is better for losing weight. When doing cardio the treadmill would tell you how many calories you burn. When I enter dumbell press it says zero calories. How do I figure out calories burned lifting weights?
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Calorie In Calorie Out
I believe in the title. When I track my food I loose the weight. From time to time I watch the videos on Nutrionfacts.org and this one peaked my interest.…
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Help me run 3 miles
I have a love hate relationship with running. I have been running on and off for about 8 years. When I first started I could just go and run 3 miles. It was not easy , because I did not run much but I could pretty much get it done. Over the years I have had periods when I ran often and times when I did not run for months.…
