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Keto routine
Do you all have a carb up day every week? I’ve been told you should, but recently I’ve heard that isn’t the case.
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KETO Need Help
I bought the ketostix (I know they're not the most reliable) and I'm having a hard time understanding where I'm supposed to be for optimal ketosis. My ketones last night read at the higher level, I was nowhere near dehydrated, and I hadn't eaten in an hour. Is this dangerous? I don't know how to determine where I should be…
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Keto Diet
Thoughts? It seems too good to be true. I can't find a reputable source on the research behind it.
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Pre Workout
What is the best preworkout for a woman trying to lose weight? I’m new to this stuff.
