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Diet vs. exercise
I know that the general consensus is that diet is more important when trying to lose weight, however, I have found that since exercising 4 times a week the lbs are dropping off at a much higher speed. I don't know if this is because of the exercise (increasing cal deficit) or because I am being more conscious about my diet…
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Does anybody else think...
I'm new to this and reading through a few posts. I've just read the introduction post that appears at the top, which says: "Welcome to our community! This forum category, Introduce Yourself, has been created for members to introduce themselves, say hello, and meet other people in our community. While it is important to be…
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Not losing! :(
Hi, I have used mfp in the past and lost weight, however I have been using it for a week now and have not lost any weight at all. I have cut my calories to 1000 - 1200 a day and exercise daily. I usually lose every week, but just haven't shifted any at all so far. Has anyone else experienced this? I am 9st12 and my goal…
