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One massive hit in several weeks now and little to show for it..
I stopped drinking several weeks ago after being a bit heavier than moderate drinker for a decade or so, beer, wine and malt whiskey mainly. And because I stopped drinking, which was difficult by the way and a story for another board and time, I also started doing some cardio, 30-40 mile cycle rides and 5-6 mile runs and…
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Legs at home with weights
I am having to train at home with 90KG of weight, 2 dumbbells and a barbell, which really is turning out to be not as bad as I though it would be. But then I am lucky enough to walk out the front door and have miles of empty countryside to do my cardio. One thing I am struggling with though, strength training on my legs, I…
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Looking for a good over all body workout at home with just dumbbells
I returned to training at 55 end of last year and everything was going so well early into this year when problems came from everywhere in my life, illness and family and other stuff, I won't bore you with the details :smile: , but it did overwhelm me. But all my hard work was thrown away and I started eating and drinking…
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Healthy low carb recipe websites?
On a low carb 16;8 since just after Xmas and already lost 5 lb, 10 to go. Found it quite easy and have loved the food and not felt like I am cutting back. But will need variation in time, anyone knw any healthy websites, more for low carb. PS.. Not sure if this is the right board. Also given up booze for now, finding it…
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Is it possible for a returning unfit ex runner to take 10 minutes off my 5 mile time of 45 minutes
Hi All This is my first post on Fitness Pal. I am an ex sportsman who bordered on the elite scale in Boxing and long distance running in my younger days as an under 30 year old who never went that extra mile, Hey ho!, and I enjoyed life as well Anyway, fast forward 25 odd years and focus on the last decade in particular. I…
