theknitpicker

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Discussions

StrongLifts - too much with current workouts???
Perhaps a silly one, but I'm looking to start StrongLifts to add some more formalised progressive strength training to my routine... but I don't want to give up some of my other favourite classes & workouts! I aim to do 4-6 days of training a week, which includes a mix of general strength training, Body Pump classes, yoga,…
A potentially silly question (as I'm terrible at math)
This may be a really silly question, but I'm getting really confused about setting the right TDEE/activity goals, and being small, with very little wiggle-room numbers-wise, it'd be great to have someone else try and sense-check my thinking... I work a desk job, so by default, I've set my MFP goals to "sedentary", and then…

theknitpicker Member

Discussions