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Working out while sick?
My last workout session was Thursday. I woke up Friday and have been sick since with congestion, cough, mucus and just a overall ran down feeling, like I just feel icky and want to lay down. Is it okay and safe to workout while I'm feeling like this? I'm on my 4th day of no work out and I'm feeling like complete crud and…
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To work the abs or not work the abs, that is the question.
I've had over a 24 hour period of rest and this is my workout day. I really started working my abs on Tuesday and they are still pretty sore. Around my sides of the body the lower belly, when I cough it hurts. Pain is definitely better than yesterday, but should I work them today again or wait another day? Just a little…
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Some insight please!
I am new to healthy eating and working out for about 2 months now. I am 30 years old about 135lb give or take and 5'6 tall. I want to be at 125lbs, but I want to lose weight and gain muscle. I can't figure out the formula to do this. How many calories should I be eating a day to obtain this, how much cardio should I…
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Some insight please!
I am new to healthy eating and working out for about 2 months now. I am 30 years old about 135lb give or take and 5'6 tall. I want to be at 125lbs, but I want to lose weight and gain muscle. I can't figure out the formula to do this. How many calories should I be eating a day to obtain this, how much cardio should I…
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Fish oil?
Anyone take rexall fish oil? What do you think about the quality? I am planning on a more reliable brand once i get the money for it, but was wondering about rexall brand.
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Hello, have a question!
Just downloaded this wonderful app, I am having a dilemma. I want to lose some weight, I am 5'6 136lbs and I am actively working out, doing both cardio and little weights and squats for my butt. In this app I want to change my protein intake, which has been set to 60g a day, I want to up the protein intake, but then it…
