ripeglow Member

Finally starting to feel better! Went to the doctors on Friday and have a case of bronchitis. Taking my antibiotics for 3 days now and feeling much better! Gonna start working out again tomorrow :) :)

Thank You everyone, I am still sick! It's not the flu, but could be turning into a sinus infection or bronchitis, haven't worked out since the 22nd. Luckily I do not go to the gym to spread my germs around! Wish I had money for a gym membership though. At home seems to be doing wonders for me so far but I can't shake this…

Thanks! Appreciate your feedback

Okay, you know what I feel like complete crap, but I'm gonna do some jumping jacks, squats and sit ups for now, make it like a 20 mins workout. I gotta do something cause I'm feeling discouraged right now! Wish me luck y'all

Thanks AllanMisner!

Okay, nevermind I'm doomed

Nevermind! Had to turn my phone long ways lol

Ugh I think I need to update or something, I don't see any of that on my android

Is it the I icon? I don't see any place to click on to insert a photo

I would like to post some pictures of where I am currently at with my body, to get more insight on rather what I have going on is fat or if it's something I can turn into muscle. I'm so confused with my body right now, since I quit breastfeeding my son about 8 months ago I have gained weight like crazy, I am used to be…

Thank you!

Thank you everyone, sorry about the double posting! Appreciate the input very much.

I'm gonna take all the input I've received and start on it, hopefully I'll get to where I want to be sooner than later! Thanks for the help everyone. I promise no more double posting!

I am sorry, I am new to this app/site. I am glad to be aware of this now, apologize for not reading site rules beforehand.

Quiksylver, I seriously appreciate your input earlier I posted the same thread, wasn't sure if it was the right category, that's why I have 2 up

Yes, sorry I posted this at the same time as I wasn't sure which category to pick and decided to respond back

I am working out 4 times a week 20 mins of cardio and 20 mins of core and 20 mins working on my butt and using a medicine ball for arms and abs and ankle weights also, need to purchase more weights soon. Also, I'm a mother of 3 so I'm constantly in my feet. I want to see some definition, but I'm not doing it the right way,…

Right now, I really want to start seeing some definition, like my butt and my abs and arms, that's building muscle Right? Say my BMR is 1352 and my TDEE is 2231? What should I do right now? I set my goal at .5 lbs and it's giving me around 1720 (approx. Have to switch over to confirm).

Alright, thank you. Apparently my TDEE is 2231?

-quiksylver, My bmr is 1411 according to the bar calculator. What exactly is deficit? Right now I set this app to having me eat 1200 calories a day. - Travis, Also, do I need to lose the weight before I start gaining muscle?

Thanks for the input everyone!