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Starting clean eating
I'm excited to eat clean. I've been doing it since Monday. I'm sure I will feel more energized at least I hope so lol
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Keto
Good morning, I'm just getting started on keto and the first 2 weeks I lost 7 lbs but this 3rd week nothing and I even gained a half pound. Any advise on what I'm doing wrong? I'm staying at or under 20 carbs a day. Thank you in advance.
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Happy I tried keto
After starting keto in Jan. My a1c has dropped. So excited!! Thanks for all the tips:)
