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5’2” or less women, what are your maintenance calories?
This is a question for people at/under 5’2” that are currently maintaining, and know for sure what their tried-and-true maintenance cals are because they’ve been at it for a while; how many calories do you eat, and how active are you? Do you eat more on days you’re more active? I’d like some stats to compare to in order to…
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Do restaurants weigh their food cooked or uncooked?
Hi there! I'm going to Pappadeaux to celebrate my mother's birthday tonight, and luckily they serve "naked fish" with just the filet and vegetables; my question is though, when the menu says "___ oz," do they mean that the fish was that amount of ounces before they cooked it, or that the final cooked filet is said-weight?…
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Can't live without my white rice!
Here's the deal; I'm half Japanese, and grew up on Japanese food. That means, short-grain, sticky white rice as part of my dinner most days a week. I've heard so many bad things about white rice, but I find it incredibly hard to cut out of my diet. I want to switch to brown rice soon, but brown rice is a little expensive,…
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will calories burned take into account my size?
Hi there! :-) Simply question; I'm a fairly small person; around 107 pounds and 5'2". I'm trying to lose a few more pounds to get a flat tummy hopefully! I log all of my cardio into MFP, but I was wondering; does it calculate the amount one burns based off of a flat number for everyone, or does it change depending on the…
