This is a question for people at/under 5’2” that are currently maintaining, and know for sure what their tried-and-true maintenance cals are because they’ve been at it for a while; how many calories do you eat, and how active are you? Do you eat more on days you’re more active? I’d like some stats to compare to in order to…
Hi there! I'm going to Pappadeaux to celebrate my mother's birthday tonight, and luckily they serve "naked fish" with just the filet and vegetables; my question is though, when the menu says "___ oz," do they mean that the fish was that amount of ounces before they cooked it, or that the final cooked filet is said-weight?…
Here's the deal; I'm half Japanese, and grew up on Japanese food. That means, short-grain, sticky white rice as part of my dinner most days a week. I've heard so many bad things about white rice, but I find it incredibly hard to cut out of my diet. I want to switch to brown rice soon, but brown rice is a little expensive,…
Hi there! :-) Simply question; I'm a fairly small person; around 107 pounds and 5'2". I'm trying to lose a few more pounds to get a flat tummy hopefully! I log all of my cardio into MFP, but I was wondering; does it calculate the amount one burns based off of a flat number for everyone, or does it change depending on the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
