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Body dismorphia
For five years, I have struggled with body dismorphia. I rapidly lost 30ish lbs about 4 years ago. Everyone was telling my I was too thin, when previously people told me I was too fat. I am 5'4 and a half and I was about 107 lbs after my weight loss. For anyone struggling, just know that hurting yourself is never the…
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A healthy brunch burger
Hi guys! I was craving a brunch burger, but not the calories. Here's the alternative: a brunch turkey burger. You're going to want to start out by lining your pan with coconut oil, and a high flame. I highly recommend Trader Joe's turkey burgers (180 calories). Cook your burger on the stove, until it is brown on both…
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A college students Dilema
Hi guys. I recently started my weight loss journey while on winter break. I return to school soon, which means I return to cafeteria food! I'm trying to keep the weight off, as I have gained so much since starting school. Any tips on how to eat healthy in college? I cut sweets and chocolate out of my diet along with any…
