I have a broken right hand so I cannot do my normal body weight exercise that I normally do such as push-ups, chin-ups, my 2 pull-ups, a big variety of planks nor can I use any of the weight machines in my condo's gym. I have only been using dumbbells on my left side and doing single arm planks. Other than my right hand, I…
I suffered a hand injury at work and was advised by my workman’s comp DR to not run because of the injury. Just yesterday, I was told I can run but only on the treadmill because of tripping hazards outside. He says he sees a lot of injuries from people tripping and falling. I don’t agree but he is the DR and I am on…