Plateau (I think)
Whats up guys, im 22 from cali, and I lost 115ish pounds in the span of a year. Original weight 356.6 now 240.8 (good day). I lost it doing IF/IIFYM, but I seem to have plateaud, I have remained the same weight for 2 months. Given Ive done zero cardio to lose my weight, any suggestions to break the plateau?
