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Well ive been on a calories deficit for 6 months, my daily calorie intake is 1800-2000cals, my bmr is 2300. Thats where im stuck
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Sorry to hear you did not get the results you wanted, here is how I did If/IIFYM. I wake up drink a liter of water first thing, go about my day and wont eat till 1pm, and I stop eating at 7pm. I eat 1800-2000 calories a day, and excersise either at night or before my first meal depending on the day. I have done IF since…
