Choose your weigh-in day of the week and join in this discussion for accountability. My November Weigh-In Days are SUNDAY 10/31/21 - 11/07/21 - 11/14/21 - 11/21/21 - 11/28/21 -
Does anyone else use weight-trending apps like Happy Scale? I wanted to create a challenge of sorts for those of us that do these types of apps. Would anyone be interested?
I’ve been giving this a lot of thought and would love to challenge other teachers to join me. With our crazy, busy schedules, I know it’s hard to stay focus on weight loss. I want you all to have a place you can keep track of your weight loss goals. Rules: 1. The time is unlimited and there is no consequence if you miss a…
Hey guys, I just realized that while we are in this group together, we still don't know much about each other. Please feel free to introduce yourself to the group. I'll go first :smile: My name is Kris and I am 29 years old. I am a heart patient. I have a congenital heart defect and will be undergoing my next major surgery…
1. Track meals every single day! You do not have to post it here, just let us know that you completed this challenge. 2. Track your steps. I use Pacer and I have an iPhone and an Apple Watch. Just let us know if you tracked your steps. 3. Set a calorie goal for the week. You should do what you’re comfortable with and what…