TI30x

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CICO works!
So I started out 2. January with 65.6kg, and this morning I was down to 62.7. So the loss is a bit too rapid, at 0.68kg per week (I set MFP to 0.25) so I guess my TDEE is quite a bit higher. I don't eat back exercise calories, but as I mainly do interval bodyweight workouts there's no way of knowing how much I really burn.…
Need confirmation I'm doing this right
Yes, I guess I'm freaking out slightly. I know weight loss is not linear, but this loss looks a bit too fast for me. Though I think you'll say that I need to calm down and look at this for a few more weeks? Start weight: 64.6kg (2. January) weight stable over December Goal weight: about 58kg Female Age: 44 Size: 1.69m…
new to this: am I doing it right?
I'm new to all of this, having used another website since 2 January but got annoyed about adding recipes and the general state of the database. Ok, lots of problems here as well, but still things look better. I know it's early hours. I started at 64.6kg, and am currently 64.4kg. I'm hoping to slowly lose 6-8kg that I've…
Interval training: calories?
I've been doing some kind of interval training (again) since about Christmas. I don't have a decent gym nearby and I currently can't run. I'm wondering about the calorie burn. I'm currently using this list, going from the bottom up: http://litealloy.com/ and usually work out between 25-40 minutes with as little breaks as…

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