leilafernandez2014

Discussions

Weight Watchers for Support
I was a diet very low in calories since 2014. Lost 86 off the scale. But these past 2 years have been hard to take off and keep off the same 25lbs i keep putting back on. With the PANDEMIC and worry i am not 40lbs heavier BOOOO SO SAD AND MISERABLE I Joined WW to get back some structural help with the food. I lost 8 lbs…
Day 1 What happens if you eat more Protein?
What happens if you eat more protein. I am already 7 over my target for Protein. I had the following so far in my day Premier Protein 30g Banana 1g Flax Fold Out had 9g of protein Laughing Cow had 2g turkey 6 slices 22g pop corn 100 cal bag had 2g Red Apple 1g I get 60 per day of protein. I still have to eat dinner and a…