Need help with weight loss: 150lb with a goal of 130
Hello, I’m looking for some help and thoughts on moderate weight loss. Currently 150lbs, approximately 5’5”. I would like to get down to 130 ideally. I started keto 2 weeks ago with macros of 5% carb 20% protein and 75% while introducing intermittent fasting (2 meals a day, no snacks in an 6-8 hour window). So far I’ve had…
