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@TeaBea I’m eating about 1200-1400 calories a day and implementing the keto/IF techniques. I was curious about eating styles outside of calorie counting. I’m good at that part!
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@katnadreau did you strictly calorie count? We’re about the sales age, height and weight. I am find without the crabs! It’s remarkable. Need the wine though
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Calories are at about 1280 - I go above some days and below others. I do not count my exercise towards my intake typically. Have a good scale and am trying to diligently log. I guess patience.....
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I have been doing keto for 2 plus weeks and am “in ketosis” but I am not losing weight yet. Any thoughts or tips? I work towards a 5% - 20% - 75% and do my best to fall within this (within reason). I’d like to lose 20lbs and am currently 150. There’s a lot of matierla our there. Would love people’s intel/help to make it…
