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Ground turkey meals
Does anyone have good recipes or types of meals they can share with me for cooking with ground turkey? For awhile I've been doing ground turkey and whole grain pasta, but I am trying to veer away from carbs later in the day now. Any help is appreciated!
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Ground turkey meals
Does anyone have good recipes or types of meals they can share with me for cooking with ground turkey? For awhile I've been doing ground turkey and whole grain pasta, but I am trying to veer away from carbs later in the day now. Any help is appreciated!
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Activity tracker/Wearable technology
Looking for some advice... I cannot decide between the Fitbit charge 2 and the Garmin vivosport activity tracker. The heart rate monitor is a must. I would prefer something that is waterproof, like the Garmin is, but not the Fitbit. The other big thing is whichever has the best programs to upload the data to on a website…
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Fasted morning cardio
Do any of you do fasted cardio first thing in the morning? Is it a hoax that you will burn more fat since your body has nothing else to eat away at before having breakfast? I have been doing it the last two weeks and the results have been good but I do have a lot to loose which obviously impacts it
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CLA for Weight loss
Has anyone had success with using CLA when combining a good diet and exercise regime? I know that it is a healthier fat so I usually take it in the morning before I run and then right before I eat breakfast.
