Slow and Steady - My Mantras
So I'm thinking my motto here should be "start out like you can hold out." Or Slow and Steady. I am seeing some early results. But, right now I'm thinking I may do best if I have: 1. A cheat day - mine is Saturday - where I can kinda eat what I want to - but still logging it - as a reward that I can look forward to if I…
