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Back to square one.
Sigh. I lost 6pounds and was feeling great. I was exercising and eating well, still having occasional treats but under control. I then got sick and had no energy to exercise and ate lots of comfort food. I'm better now but the weight is back on and I just don't know how to start! I feel so helpless.
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Under calories advice please
Hi, Bit of background info... My goal is 1200 calories. I have noticed that having 500+ calories remaining won't let me complete my diary as it is not recommended. So I will have some more food but my question is: How many calories can we be under to complete the diary for the day? Thanks in advance lovely community
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Passing on what works for me...
Hi everyone, Just sat here with the urge to keep eating even though I've just had my breakfast. (Low sugar gronola, fatfree yoghurt, chia seeds, blueberrys and honey, FOLLOWED by a nectarine) It was very filling. I'm not hungry. I'm bored. So what I did was start thinking about the holiday I have coming up in April and…
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Let's do this!
I've had this app for about 3 years but never got as far as posting in a forum, so must be a good sign. I am just starting my fat loss journey. I have a holiday booked in April so using that as my initial goal to look and feel better in myself. Good luck on your journeys everyone.
