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In fact - my hair and skin have improved so much already since making healthier lifestyle choices. My hair has actually grown! I'm rarely under 1200 cals, and if I am then I soon make up for it the next day.
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Why would my hair fall out? I'm not starving myself at all! ..... this is why I usually avoid forums.
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Im 5ft 2,age 26, low activity in my job so I try to exercise 4 times a week. Seems to be working so far!
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Great, thank you! Going to snack on some peanut butter on toast then :)
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Ok thanks. Sometimes I have noticed that I've been like 100 calories under and I'm almost being congratulated for being under target. ??
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Try to have some fun with it rather than getting stressed. You're most likely going to have a lot of slip ups in the beginning but it's ok as long as you get back on track and recognise a treat is acceptable. As a huge fan of takeaways, sweets and chocolate biscuits myself, I've been enjoying making healthy dinners,…
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I find that my diet isn't the big problem, it was lack of exercise. Don't get me wrong, I still have treats and I know I can cut down there but I've only noticed a difference with losing weight and feeling better after continuous exercise. At the moment I'm really enjoying YouTube for ideas. Popsugar fitness and The Body…
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South of UK
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I am very rushed in the morning so this is the breakfast I keep at work for the week and I really enjoy it. I don't think I could stomach veggies in the morning but everyone's different
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Im pretty lucky that I only live with my partner so we are careful about the food that's in the house. But at work there are often bad treats for the team available. Today there are iced bun cakes, chocolate bars, doughnuts (my fav) you name it. So I'm sat here contemplating how harmful one doughnut might be. And then I…
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I'm similar in that I downloaded the app years ago. 2014 I think. It's quite depressing to look back and think that if I'd started then I could be really happy now. But it's happened. It's time to look forward and just think about why you're here. I never got as far as tracking all my food for a week or reading anything in…
